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Blog (by JH, no AI)

Thoughts on Psychotherapy

Blog | Dr. Jamey Hecht | Beverly Hills, CA
 
Posts tagged writing
A Post for Scholars: Procrastination, Detail, and Productivity

If there is something you really want to do, but you’re not doing it, there is probably another part of you that’s resisting. So it’s a negotiation between two parties, except that they are both you. They’re different parts of self, with needs that don’t seem to fit together—or not at the very same instant. The part that wants instant gratification, now and forever, is probably a lot younger than the part that’s more interested in getting valuable things done (like pursuing justice, or doing the laundry,), even if that means having to wait awhile for some of the other kinds of value (like ice cream, or a movie).

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