Thoughts on Psychotherapy
If you’re married, or in a committed relationship, the way your partner responds to your physicality is probably part of how you feel about what you see in the mirror. Give each other the working materials to easily generate an erotic home-base that feels hot and sexy sometimes, warm and friendly most of the time, and coldly evaluative never. Judgements and measurements are for competition, and home is not a place to compete.
Read MoreYou don’t need a reason to love yourself. You don’t need an excuse to love yourself. You don’t need permission to love yourself. You don’t need to meet criteria to love yourself. It isn't achieved by striving, because it is the necessary baseline above which all striving occurs. It's achieved by letting go: you are already a living organism on this planet; therefore, loving-self-acceptance is already within you somewhere. Shift it into the center.
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